Never reheat fats and oils. Add less salt while cooking.
Alankrita Sahai loves to mix dance and yoga in her routine.
Follow a balanced diet with a mixture of whole grains, suggests Jeeva Anna George.
Here are two healthy options to kick-start your day the healthy way.
Good intentions and elaborate roadmaps apart, there is an urgent need for the Tamil Nadu chief minister to come up with branded schemes like MGR's meal scheme, asserts N Sathiya Moorthy.
In 2020, after the outbreak of the Covid-19 pandemic, several five-star hotel chains commenced home delivery of food as a lot of people preferred to stay indoors. A year later, as the Covid situation worsens, such hotels are going the extra mile to cater for the gastronomical needs of their customers. With health, nutrition, and immunity occupying the mind spaces, these hotels are crafting menus that are not only high on health quotient, but also have food capable of improving the mood. The move, they hope, would help them get more customers as prices are also competitive.
The stories on how Virat Kohli attained supreme fitness are well documented but not many know of his candid chat with former India coach Duncan Fletcher before he went on to become one of the fittest cricketers in the world.
Introducing Shilarna Vaze aka Chef Chinu.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
These super foods will keep your skin supple and healthy.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
It is extremely crucial to keep your little one hydrated at all times, as an extended span of dehydration can lead to fatal outcomes, advises pediatrician Dr Satish Deopujari.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Supermodel Ujjwala Raut's sister lets us in on what turns her on in men and just what she did in the sex capital of the world.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
Spiralling prices pinched the pocket of consumer as edible oil, fuel and many other commodities turned dearer this year amid pandemic-induced disruptions but the inflationary pressure is anticipated to ease, though marginally, in the coming months. As consumers, at retail as well as wholesale levels, are willy-nilly learning to live with the new normal of curbs to contain the spread of coronavirus infections, experts are of the view that elevated inflation is likely to stay longer. After dealing with the devastating blows from the second COVID wave, especially during the April-June period, the economy is well on the revival path but the emergence of Omicron might unsettle the recovery trajectory in the short term.
Instead of trying too hard to ace all three -- math, physics, chemistry -- choose any two subjects and excel in them, advises Bratin Mondal who secured 100 percentile in the March 2021 IIT-Joint Entrance Exam Mains.
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One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Sameer Chopra, 40, shares his story.
he immunity built from the vaccine does little to stop it from transmission, warns Dr Raj Agarwal. You may harbour the virus as a carrier, and be a source of infection to others who are less fortunate and haven't got a chance to get vaccinated yet.
Ditch the cheat day on a keto diet, says study.
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
We need to clarify the rules for legal slaughterhouses and make sure that these can be enforced.
The stock, which is a play on the growth story of Indian Railways, has corrected 15 per cent from its 52-week high level of Rs 2,072.95 scaled on March 9. Yet, this has not deterred brokerages from holding a bullish view on the stock.
Kelly Daymond transformed her body after the age of 40.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
The National Clinical Registry for COVID-19 will collect systematic data on clinical signs and symptoms, laboratory investigations, management protocols, the clinical course of COVID-19, disease spectrum and outcomes of patients.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
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