Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
'What more can a little boy from a small town ask for?'
South Africa fast bowler Morne Morkel has revealed that a lot of green smoothies have helped him improve his fitness.
An exotic salad to cheer up your day.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Here are some tips for healthy fasting.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Women who snack at work consume 100,000 extra calories each year.
'The reason why people are underweight and short is because they have not got quality food during their growing years.'
Stay connected above and beyond what your work expects you to do.
Start your day with a chocolate! No, we are not kidding.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.
Here are a few essential tips for men to fight infertility.
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
Naren from Hyderabad tells us how his family saved money in the lockdown.
Supermodel Ujjwala Raut's sister lets us in on what turns her on in men and just what she did in the sex capital of the world.
Here are two healthy options to kick-start your day the healthy way.
'I'm a guy who tries to find humour in every situation, no matter how difficult and serious, without offending anyone.'
'I've only received love and appreciation. Maybe I only see the love because that's what I want to see,' the actor, who died suddenly on Thursday, once told Subhash K Jha.
These super foods will keep your skin supple and healthy.
The best celebrity foodgasm moments. Prepare to drool :)
The stories on how Virat Kohli attained supreme fitness are well documented but not many know of his candid chat with former India coach Duncan Fletcher before he went on to become one of the fittest cricketers in the world.
Say hello to your new fitspiration!
It's important to keep the momentum going leading up to the exam. Be consistent in your approach so you can reach your goals, says JEE educator Om Sharma.
Vamshi Krishna shares his incredible weightloss journey.
Get inspired from these celebs who have found interesting ways to stay fit with their families.
Follow a balanced diet with a mixture of whole grains, suggests Jeeva Anna George.
Never reheat fats and oils. Add less salt while cooking.
'COVID-19 and diabetes have a very intricate relationship.' 'People with diabetes tend to get the most severe forms of COVID-19.'
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Early Cricket Club chairman Gary Shacklady, himself a vegan, realised that many of the meals, especially at away grounds, were inaccessible to many of the players. This included the team's Hindu and Muslim players, who do not eat beef and pork for religious reasons.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Introducing Shilarna Vaze aka Chef Chinu.
